Often, I find it difficult to bring myself back into the moment. It can be a struggle to zoom out from your own problems and gain perspective on this messy planet. Recently, I had a conversation with drummer Gavin Chops (Chelsea Cutler) on Loving Kindness, the practice of cultivating a love for yourself and others. Here are my thoughts on what Gavin had to say.
Often, I find it difficult to bring myself back into the moment. It can be a struggle to zoom out from your own problems and gain perspective on this messy planet. Recently, I had a conversation with drummer Gavin Chops (Chelsea Cutler) on Loving Kindness, the practice of cultivating a love for yourself and others. Here are my thoughts on what Gavin had to say:
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Song: The London (Instrumental) by J.Cole, Young Thug, Travis Scott