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The Spotlight Effect and How to Not Let It Cripple You

Episode Summary

According to Psychology Today, the spotlight effect refers to the tendency to think that more people notice something about you than they do. Aka, you feel like all eyes are on you, when in reality people are too caught up in their own lives to notice. How can you diminish the spotlight effect? What does it feel like in the midst of the Spotlight Effect? Here are my thoughts.

Episode Notes

According to Psychology Today, the spotlight effect refers to the tendency to think that more people notice something about you than they do. Aka, you feel like all eyes are on you, when in reality people are too caught up in their own lives to notice. How can you diminish the spotlight effect? What does it feel like in the midst of the Spotlight Effect? Here are my thoughts:

 

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