Getting up from your desk, walking into a meeting, starting a workout, these are all transitional moments where we should be checking in with ourselves. Just a few moments a day can greatly ease suffering. How do you check in with yourself? What's the most effective way I've found to do it? Here are my thoughts on how you can make the most out of transitional moments.
Getting up from your desk, walking into a meeting, starting a workout, these are all transitional moments where we should be checking in with ourselves. Just a few moments a day can greatly ease suffering. How do you check in with yourself? What's the most effective way I've found to do it? Here are my thoughts on how you can make the most out of transitional moments.
Waking Up: https://wakingup.com/
Instrumental: The London by Travis Scott, J. Cole, Young Thug