On this episode of The Aux, Dave and I dive into the many benefits of using the Sauna, a great talk by the sauna queen Dr. Rhonda Patrick, the mechanisms behind the good things the sauna makes us feel, a fascinating insight from Dr. Andrew Huberman on why temperature may matter more than sleep for recovery, and more. This one gets heated ;)
BONUS EPISODES & FULL ACCESS TO VIDEO VERSIONS OF THE AUXORO PODCAST: https://auxoro.supercast.tech/
Dave Robinson is a certified Enlifted Coach (L3), a Storyworker, Fitness Advisor to Kinis Barefoot, & Co-Founder of Health and Revelry.
On this episode of The Aux, Dave and I dive into the many benefits of using the Sauna, a great talk by the sauna queen Dr. Rhonda Patrick, the mechanisms behind the good things the sauna makes us feel, a fascinating insight from Dr. Andrew Huberman on why temperature may matter more than sleep for recovery, and more. This one gets heated ;)
DAVE ROBINSON LINKS:
Website: https://www.workyourstories.com/
Health and Revelry: https://healthandrevelry.com/
Email: workyourstories@gmail.com Instagram: https://www.instagram.com/getstrapped...
THE AUX LINKS:
Apple: https://apple.co/3yc6CQX
Spotify: https://spoti.fi/3icuZII
Overcast: https://bit.ly/3j1B8qg
The Aux Playlist (YouTube): https://tinyurl.com/3txjvey4
Website: https://www.auxoro.com/
Newsletter: https://www.auxoro.com/thesource
SOURCES:
Rhonda Patrick - Benefits of Hot & Cold
Ben Greenfield Fitness (Fire & Ice)
Supercharge Exercise with Cooling
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